Elevate your body until your arms are fully extended. Your upper torso should not rest on your hands. Lower your body without touching the ground. Your arms and legs should be aligned right down the center of your body. Adjust your thumbs and index fingers so that they form the shape of a diamond.
Bring both your hands together underneath the center of your chest. Start out in a standard push-up position. Take this opportunity to improve on your execution of techniques while in the mindset of trying to defend yourself. But keep in mind that the purpose of shadow boxing is not to win. When engaged in a “practice fight,” move as if your hypothetical opponent is coming at you with the intent to knock you out. This term refers to a method of training where you square off and demonstrate the moves you currently know against a hypothetical opponent. Muay Thai & Kickboxing Exercises at Home Shadow Boxing: You can either dedicate a section of the room or make use of the entire room as your workout space if you would prefer. Just make sure to clear any obstructions that you or the punching bag could knock into. If you want to put a punching bag in your space, the dimensions of the room have to be 10 feet in length and 10 feet in width.
#KICKBOXING WORKOUT TANKS FULL#
If you decide to train without one, you only need space with a length equal to your full height and a width equal to half your height. If you opt to work out indoors, the way you arrange your space may depend on whether you use a punching bag or not. It is suggested you exercise in either your living room, garage, basement, or backyard if you have one. Freestanding punching bags are easier to set up, can be easily repositioned, and cause less discomfort for your knuckles.Ĭonsidering both Muay Thai and kickboxing involve honing techniques that require you to use the full length of your limbs, you need a space big enough to practice in. Hanging punching bags are more durable, provide a mobile target, and take up less space. There are two types of punching bags to choose from: hanging and freestanding. If you prefer to practice Muay Thai or kickboxing by yourself, you may need a punching bag. Make sure to select a Muay Thai or kickboxing workout program that you know you can accomplish with little disruption from other aspects of your life.
#KICKBOXING WORKOUT TANKS FREE#
Do you have a few hours to spare in the morning, afternoon, or evening? Which days have more free time that you can take advantage of? You need to consistently exercise for at least 2 to 3 days per week to get the most out of your training. However, the list of possible workouts can be narrowed down if you examine your daily schedule. Muay Thai and kickboxing workout programs tend to lay out the times and days that are spent doing exercises. Preparations For Muay Thai & Kickboxing Workout at Home Finally, you will be given recommendations of the clothing used in Muay Thai and kickboxing that also have applications in exercises or casual wear. Then you will see samples of exercises and workout programs that test the physical limits of the muscle groups required in Muay Thai and kickboxing.
#KICKBOXING WORKOUT TANKS HOW TO#
You will be told how to fit in your workout within your daily schedule, what equipment you should get, and where at home it is best to train. If you are interested in setting up a Muay Thai or kickboxing workout at home, this article will advise you on how to get ready. If you rearrange your home and remove all distractions, you may find yourself being productive whenever you engage in physical exertion
Your home can be the best place to do workouts so long as you can consistently exercise without interruptions. You have easy access to healthy food and water during breaks or after your workout is over. With no strangers around, you can listen to music that invigorates you while you work out without being an inconvenience to others. It may be hard to imagine your home as an ideal workout environment, but it can function just as well as a gym.
A good workout environment will contribute to the process of getting into shape as you continue to practice Muay Thai or kickboxing. Your legs have to be flexible enough to extend your reach, your core has to be tough enough to tank damage, and your limbs have to be resilient enough to absorb the impact from swinging punches or kicks. While Muay Thai provides a wider range of techniques due to also allowing grapples, both sports require that your body be conditioned to handle the strain of combat. Muay Thai and kickboxing are martial arts styles that rely on perfect coordination between your arms and legs to ensure you can protect yourself yet deliver devastating blows.